Skip to main content
10 min Basics: Cow Face Pose

Beginner

10 min Basics: Cow Face Pose

Originally aired

Kirra Michel

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join this yoga basics class focusing on cow face pose. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Noah Kahan, Noah Cyrus, Zach Bryan, Mt. Joy

Playlist

  • Quiet, Heavy Dreams

    November Air

    Zach Bryan
  • Cape Elizabeth

    Anyway

    Noah Kahan
  • THE END OF EVERYTHING

    July

    Noah Cyrus

Playlist

  • Quiet, Heavy Dreams

    November Air

    Zach Bryan
  • Cape Elizabeth

    Anyway

    Noah Kahan
  • THE END OF EVERYTHING

    July

    Noah Cyrus
  • Orange Blood

    Ruins

    Mt. Joy

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • yoga_flow

    Flow

    1 Movement

    8 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Chest

18%
Tertiary muscle group

Triceps

18%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Quads

11%
Secondary muscle group

Other

23%
app banner

Access strength, yoga, and more with the Peloton App

Try for free