
Intermediate
10 min Basics: Headstand
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 10 min Basics Headstand, a yoga basics class focusing on headstands. This intermediate-level class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. The class features electronic music to keep you engaged. The main segment of the class is dedicated to mastering the Headstand. Enhance your yoga journey with this concise and focused session.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
DJ Drez, Petit Biscuit, Houses
Playlist
Sugar Drop 77
DJ DrezSunset Lover
Petit BiscuitThe Bloom
Houses
Playlist
Sugar Drop 77
DJ DrezSunset Lover
Petit BiscuitThe Bloom
Houses
Class plan
Warm Up
1 MovementYoga
1 Movement
Body activity
Core
13%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Shoulders
13%
Tertiary muscle group
Glutes
8%
Secondary muscle group
Lats
8%
Secondary muscle group
Other
45%