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10 min Basics: Headstand

Intermediate

10 min Basics: Headstand

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 10 min Basics Headstand, a yoga basics class focusing on headstands. This intermediate-level class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. The class features electronic music to keep you engaged. The main segment of the class is dedicated to mastering the Headstand. Enhance your yoga journey with this concise and focused session.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

DJ Drez, Petit Biscuit, Houses

Playlist

  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Presence

    Sunset Lover

    Petit Biscuit
  • A Quiet Darkness

    The Bloom

    Houses

Playlist

  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Presence

    Sunset Lover

    Petit Biscuit
  • A Quiet Darkness

    The Bloom

    Houses

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • stretching_yoga_flexibility

    Yoga

    1 Movement

    6 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Lats

8%
Secondary muscle group

Other

45%
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