10 min Basics: Postnatal Yoga
Originally aired
Kristin McGee
Yoga
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A yoga flow class specifically designed for women returning to their practice after pregnancy. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Eva Cassidy, Rachel Platten, Tycho
Playlist
Dye
TychoBetter Place
Rachel PlattenTrue Colors
Eva Cassidy
Playlist
Dye
TychoBetter Place
Rachel PlattenTrue Colors
Eva Cassidy
Class plan
Yoga