
Beginner
10 min Basics: Skandasana
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 10 min Basics Skandasana, a beginner-level yoga basics class. This session focuses on side lunges and is ideal for anyone new to yoga or for experienced students looking to improve their technique. The class features a hip-hop/rap soundtrack to keep you engaged. Key segments include Lizard Pose and Side Lunge Pose. Enhance your yoga practice with this concise and effective tutorial.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Frankie Stew and Harvey Gunn, Bluewerks, Hallucination Orbit, Burrito Brown
Playlist
Electric Scooter [Instrumental]
Frankie Stew and Harvey GunnWaves
Bluewerks, Hallucination OrbitRosewood
Harris Cole, Arbour
Playlist
Electric Scooter [Instrumental]
Frankie Stew and Harvey GunnWaves
Bluewerks, Hallucination OrbitRosewood
Harris Cole, Arbourslip 'n slide
coldbrew
Class plan
Warm Up
1 MovementFlow
6 MovementsFinal Poses
1 Movement
Body activity
Hips
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Quads
8%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Calves
7%
Secondary muscle group
Other
58%