Skip to main content
10 min Basics: Supported Fish Pose

Beginner

10 min Basics: Supported Fish Pose

Originally aired

Aditi Shah

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Aditi Shah for 10 min Basics Supported Fish Pose, a beginner-level yoga basics class. This session focuses on the supported fish pose, making it ideal for both new yoga practitioners and those looking to enhance their practice. The class features electronic music to keep you engaged throughout. With a duration of just 10 minutes, it's a perfect tutorial to fit into your day. Experience the benefits of supported fish pose with clear guidance from your instructor.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Max Richter, Ben Russell, RIOPY, Yuki Numata Resnick

Playlist

  • music

    Richter: Dream 3 (in the midst of my life)

    Ben Russell, Yuki Numata Resnick, Max Richter
  • music

    Essence of Light

    RIOPY

Playlist

  • music

    Richter: Dream 3 (in the midst of my life)

    Ben Russell, Yuki Numata Resnick, Max Richter
  • music

    Essence of Light

    RIOPY

Class plan

  • warmup

    Warm Up

    2 min

  • yoga_flow

    Flow

    3 Movements

    8 min

Body activity

Body Activity

Chest

43%
Tertiary muscle group

Mid Back

29%
Secondary muscle group

Shoulders

28%
Secondary muscle group
app banner

Access strength, yoga, and more with the Peloton App

Try for free