
Beginner
10 min Basics: Supported Fish Pose
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 10 min Basics Supported Fish Pose, a beginner-level yoga basics class. This session focuses on the supported fish pose, making it ideal for both new yoga practitioners and those looking to enhance their practice. The class features electronic music to keep you engaged throughout. With a duration of just 10 minutes, it's a perfect tutorial to fit into your day. Experience the benefits of supported fish pose with clear guidance from your instructor.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Max Richter, Ben Russell, RIOPY, Yuki Numata Resnick
Playlist
Richter: Dream 3 (in the midst of my life)
Ben Russell, Yuki Numata Resnick, Max RichterEssence of Light
RIOPY
Playlist
Richter: Dream 3 (in the midst of my life)
Ben Russell, Yuki Numata Resnick, Max RichterEssence of Light
RIOPY
Class plan
Warm Up
Flow
3 Movements
Body activity
Chest
43%
Tertiary muscle group
Mid Back
29%
Secondary muscle group
Shoulders
28%
Secondary muscle group