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10 min Basics: Transitions

Intermediate

10 min Basics: Transitions

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 10 min Basics Transitions, an intermediate-level yoga basics class. In this session, you'll learn tips and tricks to help you navigate common transitions between poses. Whether you’re new to yoga or an experienced yogi, this class will help you refine your practice. The class includes segments like High Plank, Chaturanga Dandasana, and Upward Facing Dog Pose. Enhance your yoga journey with Anna's guidance in this focused 10 minutes class.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Bonobo, Nicolas Jaar

Playlist

  • Wouh

    Wouh

    Nicolas Jaar
  • Dial 'M' for Monkey

    Noctuary

    Bonobo

Playlist

  • Wouh

    Wouh

    Nicolas Jaar
  • Dial 'M' for Monkey

    Noctuary

    Bonobo

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    5 Movements

    5 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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