
Intermediate
10 min Basics: Transitions
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 10 min Basics Transitions, an intermediate-level yoga basics class. In this session, you'll learn tips and tricks to help you navigate common transitions between poses. Whether you’re new to yoga or an experienced yogi, this class will help you refine your practice. The class includes segments like High Plank, Chaturanga Dandasana, and Upward Facing Dog Pose. Enhance your yoga journey with Anna's guidance in this focused 10 minutes class.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Bonobo, Nicolas Jaar
Playlist
Wouh
Nicolas JaarNoctuary
Bonobo
Playlist
Wouh
Nicolas JaarNoctuary
Bonobo
Class plan
Warm Up
Flow
5 Movements
Body activity
Core
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%