Beginner
10 min Basics: Tree Pose
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 10 min Basics Tree Pose class, designed to focus on the Tree pose. This beginner-level yoga basics class is ideal for anyone new to yoga or for experienced students looking to improve their technique. You'll start with Mountain Pose and move into Tree Pose, providing a comprehensive tutorial. The duration of the class is 10 minutes, making it easy to fit into your schedule. Experience the fundamentals of yoga with clear guidance from your instructor, Nico Sarani.
Subtitles: DE, EN
Equipment
- Yoga Mat
Featuring music by
George Benson, Dolow, SINY, Palm Terrace
Playlist
Turn Your Love Around
George BensonORANGE
SINYRetina
Good Kings
Playlist
Turn Your Love Around
George BensonORANGE
SINYRetina
Good KingsMoths
Dolow
Class plan
Warm Up
1 MovementFlow
5 Movements
Body activity
Hips
8%
Tertiary muscle group
Core
8%
Tertiary muscle group
Calves
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Other
61%