Skip to main content
10 min Basics: Tree Pose

Beginner

10 min Basics: Tree Pose

Originally aired

Nico Sarani

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

This short yoga basics class focuses on the Tree pose. This class is a perfect tutorial for anyone new to yoga or for experienced students looking to improve their technique.

Subtitles: DE, EN

Equipment

  • Yoga Mat

Featuring music by

George Benson, Dolow, SINY, Palm Terrace

Playlist

  • Rhino Hi-Five: George Benson

    Turn Your Love Around

    George Benson
  • Shinigami

    ORANGE

    SINY
  • Retina

    Retina

    Good Kings

Playlist

  • Rhino Hi-Five: George Benson

    Turn Your Love Around

    George Benson
  • Shinigami

    ORANGE

    SINY
  • Retina

    Retina

    Good Kings
  • Moths

    Moths

    Dolow

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    5 Movements

    6 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Core

8%
Tertiary muscle group

Calves

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Other

61%
app banner

Access strength, yoga, and more with the Peloton App

Try for free