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10 min Basics: Warrior 3

Beginner

10 min Basics: Warrior 3

Originally aired

Mariana Fernández

Yoga

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In the 10 min Basics Warrior 3 class, Mariana Fernández guides you through a focused yoga basics session. This beginner-level class is ideal for both new yoga practitioners and experienced students looking to refine their Warrior 3 pose technique. The class features a calming jazz soundtrack to enhance your practice. You'll spend time in Mountain Pose and then transition into Warrior 3 Pose. Join Mariana for this concise yet informative yoga session.

Subtitles: EN, ES

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

Camila Cabello, Yotuel, Buena Vista Social Club, Antonio Carlos Jobim

Playlist

  • Buena Vista Social Club

    Dos Gardenias

    Buena Vista Social Club
  • El ultimo trago (con la colaboracion de Chucho Valdes)

    Soledad (con la colaboración de Chucho Valdés)

    Buika
  • Jazz 'Round Midnight

    Desafinado

    Antonio Carlos Jobim

Playlist

  • Buena Vista Social Club

    Dos Gardenias

    Buena Vista Social Club
  • El ultimo trago (con la colaboracion de Chucho Valdes)

    Soledad (con la colaboración de Chucho Valdés)

    Buika
  • Jazz 'Round Midnight

    Desafinado

    Antonio Carlos Jobim
  • Familia

    Lola (feat. Yotuel)

    Camila Cabello, Yotuel

Class plan

  • yoga_flow

    Flow

    6 Movements

    10 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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