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Beginner
10 min Basics: Warrior 3
Originally aired
Mariana Fernández
Yoga
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In the 10 min Basics Warrior 3 class, Mariana Fernández guides you through a focused yoga basics session. This beginner-level class is ideal for both new yoga practitioners and experienced students looking to refine their Warrior 3 pose technique. The class features a calming jazz soundtrack to enhance your practice. You'll spend time in Mountain Pose and then transition into Warrior 3 Pose. Join Mariana for this concise yet informative yoga session.
Subtitles: EN, ES
Equipment
- Workout Mat
- Yoga Block
Featuring music by
Camila Cabello, Yotuel, Buena Vista Social Club, Antonio Carlos Jobim
Playlist
Dos Gardenias
Buena Vista Social ClubSoledad (con la colaboración de Chucho Valdés)
BuikaDesafinado
Antonio Carlos Jobim
Playlist
Dos Gardenias
Buena Vista Social ClubSoledad (con la colaboración de Chucho Valdés)
BuikaDesafinado
Antonio Carlos JobimLola (feat. Yotuel)
Camila Cabello, Yotuel
Class plan
Flow
6 Movements
Body activity
Core
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%