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10 min Chair Yoga

10 min Chair Yoga

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 10 min Chair Yoga, a class designed to incorporate yoga poses that can be done while seated in a chair or using a chair for support. This session is part of our yoga anywhere series, making it convenient to practice in various settings. Chelsea will guide you through each pose, ensuring you get the most out of your time. Whether you're at home or in the office, this class offers a flexible way to integrate yoga into your day. Enjoy the benefits of yoga with the support of a chair in this 10 minutes session.

Subtitles: EN

Featuring music by

Alice Coltrane, Terry Oldfield

Playlist

  • Universal Consciousness

    Hare Krishna

    Alice Coltrane
  • Healing Sound Journey

    Monsoon Rain

    Terry Oldfield

Playlist

  • Universal Consciousness

    Hare Krishna

    Alice Coltrane
  • Healing Sound Journey

    Monsoon Rain

    Terry Oldfield

Class plan

  • warmup

    Warm Up

    2 min

  • yoga_flow

    Flow

    6 min

  • yoga_final_poses

    Final Poses

    2 min

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