Skip to main content
10 min Chair Yoga

10 min Chair Yoga

Originally aired

Kirra Michel

Yoga

Peloton App

Already a member? 

Log in
Get started
Get started

Already a member? 

Log in

More info

Join Kirra Michel for the 10 min Chair Yoga class. This session incorporates yoga poses designed to be done while seated in a chair or using a chair for support. It's a part of the yoga anywhere series, making it accessible for various environments. Enjoy the class with alternative music to enhance your experience. This class provides a unique way to practice yoga with the support of a chair.

Subtitles: EN

Featuring music by

Lauryn Hill, Ms. Lauryn Hill, Tourist, Rationale

Playlist

  • The Miseducation of Lauryn Hill

    Everything Is Everything

    Ms. Lauryn Hill, Lauryn Hill
  • Rationale

    Oil and Water

    Rationale
  • Yesterday's Gone

    Florence (feat. kwes.)

    Loyle Carner, Kwes, kwes.

Playlist

  • The Miseducation of Lauryn Hill

    Everything Is Everything

    Ms. Lauryn Hill, Lauryn Hill
  • Rationale

    Oil and Water

    Rationale
  • Yesterday's Gone

    Florence (feat. kwes.)

    Loyle Carner, Kwes, kwes.
  • Wild

    So

    Tourist

Class plan

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    8 Movements

    5 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Other

62%
app banner

Access strength, yoga, and more with the Peloton App

Try for free