10 min Chair Yoga
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 10 min Chair Yoga, a session that incorporates yoga poses designed to be done while seated in a chair or using a chair for support. This yoga anywhere class is perfect for those looking for a convenient way to practice yoga. Enjoy the flow of movements accompanied by pop music. Mariana will guide you through each pose, ensuring you get the most out of your 10 minutes. Whether you're at home or in the office, this class offers a practical approach to yoga.
Featuring music by
Farruko, ROSALÍA, Maná, ROSALÍA
Playlist
Como Te Deseo
ManáNunca Es Suficiente (feat. Natalia Lafourcade)
Los Ángeles Azules, Natalia LafourcadeA Palé
ROSALÍA
Playlist
Como Te Deseo
ManáNunca Es Suficiente (feat. Natalia Lafourcade)
Los Ángeles Azules, Natalia LafourcadeA Palé
ROSALÍANadie
Farruko
Class plan
Breathwork
Flow