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10 min Chair Yoga

10 min Chair Yoga

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 10 min Chair Yoga, a session that incorporates yoga poses designed to be done while seated in a chair or using a chair for support. This yoga anywhere class is perfect for those looking for a convenient way to practice yoga. Enjoy the flow of movements accompanied by pop music. Mariana will guide you through each pose, ensuring you get the most out of your 10 minutes. Whether you're at home or in the office, this class offers a practical approach to yoga.

Featuring music by

Farruko, ROSALÍA, Maná, ROSALÍA

Playlist

  • ¿Dónde Jugarán Los Niños?

    Como Te Deseo

    Maná
  • Nunca Es Suficiente (feat. Natalia Lafourcade)

    Nunca Es Suficiente (feat. Natalia Lafourcade)

    Los Ángeles Azules, Natalia Lafourcade
  • music

    A Palé

    ROSALÍA

Playlist

  • ¿Dónde Jugarán Los Niños?

    Como Te Deseo

    Maná
  • Nunca Es Suficiente (feat. Natalia Lafourcade)

    Nunca Es Suficiente (feat. Natalia Lafourcade)

    Los Ángeles Azules, Natalia Lafourcade
  • music

    A Palé

    ROSALÍA
  • Gangalee

    Nadie

    Farruko

Class plan

  • breathwork

    Breathwork

    3 min

  • yoga_flow

    Flow

    7 min

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