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10 min Focus Flow: Chest Openers

Beginner

10 min Focus Flow: Chest Openers

Originally aired

Chelsea Jackson Roberts

Yoga

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This yoga class focuses on poses that engage and open up the chest. Heart-opening poses are the perfect antidote for all those hours we spend hunched over computers, phones or handlebars.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Sylvester

Playlist

  • Stars

    I (Who Have Nothing)

    Sylvester

Playlist

  • Stars

    I (Who Have Nothing)

    Sylvester

Class plan

  • warmup

    Warm Up

    8 Movements

    5 min

  • yoga_final_poses

    Final Poses

    9 Movements

    5 min

Body activity

Body Activity

Low Back

21%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Quads

9%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Other

30%
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