Skip to main content
10 min Focus Flow: Core

Intermediate

10 min Focus Flow: Core

Originally aired

Kirra Michel

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

This yoga class focuses on poses that help engage, strengthen and stabilize your core.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Elderbrook, Haux, Flight Facilities, Christine Hoberg

Playlist

  • Talking

    Feels Like a Sunday

    Elderbrook
  • Down To Earth

    Clair De Lune (feat. Christine Hoberg)

    Flight Facilities, Christine Hoberg
  • All We've Known

    Caves

    Haux

Playlist

  • Talking

    Feels Like a Sunday

    Elderbrook
  • Down To Earth

    Clair De Lune (feat. Christine Hoberg)

    Flight Facilities, Christine Hoberg
  • All We've Known

    Caves

    Haux

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • yoga_flow

    Flow

    3 Movements

    8 min

Body activity

Body Activity

Core

21%
Tertiary muscle group

Obliques

17%
Tertiary muscle group

Hips

14%
Secondary muscle group

Quads

10%
Secondary muscle group

Glutes

6%
Primary muscle group

Other

32%
app banner

Access strength, yoga, and more with the Peloton App

Try for free