![10 min Focus Flow: Core](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/f72e461688902b6c83c8089311ba7bcaad154b98/img_1720568918_13be890a4c3e45f1b69ae79dc6e16c6a.png)
Intermediate
10 min Focus Flow: Core
Originally aired
Kirra Michel
Yoga
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This yoga class focuses on poses that help engage, strengthen and stabilize your core.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Elderbrook, Haux, Flight Facilities, Christine Hoberg
Playlist
Feels Like a Sunday
ElderbrookClair De Lune (feat. Christine Hoberg)
Flight Facilities, Christine HobergCaves
Haux
Playlist
Feels Like a Sunday
ElderbrookClair De Lune (feat. Christine Hoberg)
Flight Facilities, Christine HobergCaves
Haux
Class plan
Warm Up
3 MovementsFlow
3 Movements
Body activity
Core
21%
Tertiary muscle group
Obliques
17%
Tertiary muscle group
Hips
14%
Secondary muscle group
Quads
10%
Secondary muscle group
Glutes
6%
Primary muscle group
Other
32%