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10 min Focus Flow: Floor Poses

Beginner

10 min Focus Flow: Floor Poses

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 10 min Focus Flow Floor Poses. This beginner-level yoga class focuses on building skills surrounding a category of related postures. In this session, you’ll work on floor poses, enhancing your flexibility and stability. The class features alternative music to keep you engaged throughout. Perfect for those looking to refine their floor pose techniques.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Elton John, Raveena, James Vincent McMorrow, Surfaces

Playlist

  • Lucid

    Bloom

    Raveena
  • Learn To Fly

    Learn To Fly

    Surfaces, Elton John
  • We Don't Eat EP

    Higher Love

    James Vincent McMorrow

Playlist

  • Lucid

    Bloom

    Raveena
  • Learn To Fly

    Learn To Fly

    Surfaces, Elton John
  • We Don't Eat EP

    Higher Love

    James Vincent McMorrow

Class plan

  • warmup

    Warm Up

    2 min

  • floor_poses

    Floor Poses

    8 min

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