10 min Focus Flow: For Riders
Originally aired
Kristin McGee
Yoga
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This yoga class focuses on poses that complement your hard work on the Bike so you can be fresh and ready for your next workout.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
FKJ, Benjamin Francis Leftwich, Kina Grannis, BERWYN
Playlist
Shine (Kygo Remix)
Benjamin Francis LeftwichLet's Live
FKJUse Somebody
Kina Grannis
Playlist
Shine (Kygo Remix)
Benjamin Francis LeftwichLet's Live
FKJUse Somebody
Kina GrannisPath To Satisfaction
BERWYN
Class plan
Warm Up
1 MovementFlow
9 Movements
Body activity
Hamstrings
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
65%