Skip to main content
10 min Focus Flow: For Riders

10 min Focus Flow: For Riders

Originally aired

Kristin McGee

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

This yoga class focuses on poses that complement your hard work on the Bike so you can be fresh and ready for your next workout.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

FKJ, Benjamin Francis Leftwich, Kina Grannis, BERWYN

Playlist

  • Shine (Kygo Remix)

    Shine (Kygo Remix)

    Benjamin Francis Leftwich
  • Let's Live

    Let's Live

    FKJ
  • The Living Room Sessions Vol. 1

    Use Somebody

    Kina Grannis

Playlist

  • Shine (Kygo Remix)

    Shine (Kygo Remix)

    Benjamin Francis Leftwich
  • Let's Live

    Let's Live

    FKJ
  • The Living Room Sessions Vol. 1

    Use Somebody

    Kina Grannis
  • Path To Satisfaction

    Path To Satisfaction

    BERWYN

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • yoga_flow

    Flow

    9 Movements

    9 min

Body activity

Body Activity

Hamstrings

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

65%
app banner

Access strength, yoga, and more with the Peloton App

Try for free