10 min Focus Flow: For Rowers
Originally aired
Ross Rayburn
Yoga
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This yoga class focuses on poses that complement your hard work on the Row so you can be fresh and ready for your next workout.
Subtitles: EN
Equipment
- Yoga Mat
Featuring music by
London Grammar, Parra For Cuva, Alex Baker
Playlist
Unfold
Parra For CuvaMetal & Dust (Switch Remix)
London GrammarWander
Alex Baker
Playlist
Unfold
Parra For CuvaMetal & Dust (Switch Remix)
London GrammarWander
Alex Baker
Class plan
Warm Up
2 MovementsFlow
1 MovementFloor Poses
2 Movements
Body activity
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Chest
6%
Secondary muscle group
Other
66%