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10 min Focus Flow: For Runners

10 min Focus Flow: For Runners

Originally aired

Denis Morton

Yoga

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This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Mat

Featuring music by

Portishead, Danger Mouse, Karen O, Cat Power

Playlist

  • White People

    I've Been Thinking (feat. Cat Power)

    Handsome Boy Modeling School, Cat Power
  • Dummy

    Glory Box

    Portishead
  • Lux Prima

    Ministry

    Karen O, Danger Mouse

Playlist

  • White People

    I've Been Thinking (feat. Cat Power)

    Handsome Boy Modeling School, Cat Power
  • Dummy

    Glory Box

    Portishead
  • Lux Prima

    Ministry

    Karen O, Danger Mouse

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • yoga_flow

    Flow

    11 Movements

    7 min

Body activity

Body Activity

Low Back

15%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Glutes

9%
Secondary muscle group

Core

8%
Secondary muscle group

Hamstrings

7%
Secondary muscle group

Other

48%
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