Join Kirra Michel for 10 min Focus Flow For Runners. This focus flow class is designed to help you feel the energy of a playlist full of Aussie vibes while focusing on poses that complement your hard work after a challenging run. The class features alternative music to keep you motivated. You'll move through segments including Downward Facing Dog Pose, Low Lunge Pose with Quad Stretch, Pyramid Pose, and Child's Pose. This session is perfect for refreshing and preparing you for your next workout.

10 min Focus Flow: For Runners | Peloton Yoga Classes

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10 min Focus Flow: For Runners

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10 min Focus Flow: For Runners

10 min Focus Flow: For Runners

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