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10 min Focus Flow: For Runners

10 min Focus Flow: For Runners

Originally aired

Kirra Michel

Yoga

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Feel the energy of a playlist full of Aussie vibes as you focus on poses that complement your hard work after a challenging run, so you can be fresh and ready for your next workout.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Chet Faker, Tame Impala, Mansionair, Chet Faker

Playlist

  • Currents

    New Person, Same Old Mistakes

    Tame Impala
  • Low

    Low

    Chet Faker
  • Pick Me Up

    Speak Easy

    Mansionair

Playlist

  • Currents

    New Person, Same Old Mistakes

    Tame Impala
  • Low

    Low

    Chet Faker
  • Pick Me Up

    Speak Easy

    Mansionair

Class plan

  • yoga_flow

    Flow

    10 Movements

    9 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

Body activity

Body Activity

Quads

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Other

62%
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