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10 min Focus Flow: For Runners

10 min Focus Flow: For Runners

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for the 10 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This focus flow session will guide you through poses like Half Splits Pose, Pyramid Pose, and Standing Straddle Forward Fold Pose. The class features electronic music to keep you engaged throughout the session. With a duration of just 10 minutes, it's perfect for fitting into your busy schedule. Kristin McGee will lead you through each pose, ensuring you are fresh and ready for your next workout.

Subtitles: EN

Equipment

  • Yoga Mat

Featuring music by

Kygo, Elderbrook, Gryffin, Calum Scott

Playlist

  • DIAMANTI

    OCEANO

    GINEVRA
  • COMETA

    Feeling Myself

    Nick Hakim
  • I'll Be Around

    I'll Be Around

    Elderbrook, Amtrac

Playlist

  • DIAMANTI

    OCEANO

    GINEVRA
  • COMETA

    Feeling Myself

    Nick Hakim
  • I'll Be Around

    I'll Be Around

    Elderbrook, Amtrac
  • Woke Up in Love (Acoustic)

    Woke Up in Love (Acoustic)

    Kygo, Gryffin, Calum Scott

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_flow

    Flow

    9 Movements

    8 min

Body activity

Body Activity

Hamstrings

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Hips

6%
Secondary muscle group

Other

66%
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