10 min Focus Flow: For Runners
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 10 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This focus flow session will guide you through poses like Half Splits Pose, Pyramid Pose, and Standing Straddle Forward Fold Pose. The class features electronic music to keep you engaged throughout the session. With a duration of just 10 minutes, it's perfect for fitting into your busy schedule. Kristin McGee will lead you through each pose, ensuring you are fresh and ready for your next workout.
Subtitles: EN
Equipment
- Yoga Mat
Featuring music by
Kygo, Elderbrook, Gryffin, Calum Scott
Playlist
OCEANO
GINEVRAFeeling Myself
Nick HakimI'll Be Around
Elderbrook, Amtrac
Playlist
OCEANO
GINEVRAFeeling Myself
Nick HakimI'll Be Around
Elderbrook, AmtracWoke Up in Love (Acoustic)
Kygo, Gryffin, Calum Scott
Class plan
Warm Up
1 MovementFlow
9 Movements
Body activity
Hamstrings
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Hips
6%
Secondary muscle group
Other
66%