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10 min Focus Flow: For Runners

10 min Focus Flow: For Runners

Originally aired

Kristin McGee

Yoga

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More info

This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.

Subtitles: EN

Equipment

  • Yoga Mat

Featuring music by

Kygo, Elderbrook, Gryffin, Calum Scott

Playlist

  • DIAMANTI

    OCEANO

    GINEVRA
  • COMETA

    Feeling Myself

    Nick Hakim
  • I'll Be Around

    I'll Be Around

    Elderbrook, Amtrac

Playlist

  • DIAMANTI

    OCEANO

    GINEVRA
  • COMETA

    Feeling Myself

    Nick Hakim
  • I'll Be Around

    I'll Be Around

    Elderbrook, Amtrac
  • Woke Up in Love (Acoustic)

    Woke Up in Love (Acoustic)

    Kygo, Gryffin, Calum Scott

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_flow

    Flow

    9 Movements

    8 min

Body activity

Body Activity

Hamstrings

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Hips

6%
Secondary muscle group

Other

66%
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