10 min Focus Flow: For Runners
Originally aired
Kristin McGee
Yoga
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This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kygo, Sasha Sloan, Dean Lewis, Sasha Alex Sloan
Playlist
I'll Be There
Walk Off the EarthI'll Wait
Kygo, Sasha Sloan, Sasha Alex SloanWaves
Dean Lewis
Playlist
I'll Be There
Walk Off the EarthI'll Wait
Kygo, Sasha Sloan, Sasha Alex SloanWaves
Dean LewisThe Sweet Escape
Sofía Valdés
Class plan
Warm Up
1 MovementFlow
13 Movements
Body activity
Hamstrings
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
62%