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10 min Focus Flow: For Runners
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for the 10 min Focus Flow For Runners. This focus flow yoga workout is designed to complement your hard work after a challenging run. The session features postures like Mountain Pose and Low Lunge Pose with Quad Stretch. Enjoy the class with pop music to keep you energized throughout. Perfect for a quick, refreshing break.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Shakira, Miguel Bose, Alejandra Guzmán, Ximena Sariñana
Playlist
Donde Estas Corazon
ShakiraAire soy (feat. Ximena Sariñana)
Miguel Bose, Ximena SariñanaHacer El Amor Con Otro
Alejandra Guzman, Alejandra Guzmán
Playlist
Donde Estas Corazon
ShakiraAire soy (feat. Ximena Sariñana)
Miguel Bose, Ximena SariñanaHacer El Amor Con Otro
Alejandra Guzman, Alejandra Guzmán
Class plan
Flow
6 Movements
Body activity
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%