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10 min Focus Flow: For Runners

10 min Focus Flow: For Runners

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for the 10 min Focus Flow For Runners. This focus flow yoga workout is designed to complement your hard work after a challenging run. The session features postures like Mountain Pose and Low Lunge Pose with Quad Stretch. Enjoy the class with pop music to keep you energized throughout. Perfect for a quick, refreshing break.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Shakira, Miguel Bose, Alejandra Guzmán, Ximena Sariñana

Playlist

  • Pies Descalzos

    Donde Estas Corazon

    Shakira
  • Papitwo (Deluxe)

    Aire soy (feat. Ximena Sariñana)

    Miguel Bose, Ximena Sariñana
  • 12 Favoritas

    Hacer El Amor Con Otro

    Alejandra Guzman, Alejandra Guzmán

Playlist

  • Pies Descalzos

    Donde Estas Corazon

    Shakira
  • Papitwo (Deluxe)

    Aire soy (feat. Ximena Sariñana)

    Miguel Bose, Ximena Sariñana
  • 12 Favoritas

    Hacer El Amor Con Otro

    Alejandra Guzman, Alejandra Guzmán

Class plan

  • yoga_flow

    Flow

    6 Movements

    10 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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