In the class 10 min Focus Flow Forward Folds, instructor Mariana Fernández will guide you through a yoga session designed to develop skills for your poses. This beginner-level class focuses on forward folds, helping you improve flexibility and technique. The class includes segments such as Standing Forward Fold Pose and Seated Forward Fold Pose. Enjoy the session with an energizing pop music playlist. Join Mariana for a focused and skill-enhancing yoga experience.

10 min Focus Flow: Forward Folds | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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10 min Focus Flow: Forward Folds

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10 min Focus Flow: Forward Folds

10 min Focus Flow: Forward Folds

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