
Beginner
10 min Focus Flow: Forward Folds
Originally aired
Mariana Fernández
Yoga
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In the class 10 min Focus Flow Forward Folds, instructor Mariana Fernández will guide you through a yoga session designed to develop skills for your poses. This beginner-level class focuses on forward folds, helping you improve flexibility and technique. The class includes segments such as Standing Forward Fold Pose and Seated Forward Fold Pose. Enjoy the session with an energizing pop music playlist. Join Mariana for a focused and skill-enhancing yoga experience.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Astrud Gilberto, Stan Getz, Gaby Moreno, Cesaria Evora
Playlist
Day By Day
Astrud GilbertoHablo de...
Gaby MorenoSodade
Cesaria Evora
Playlist
Day By Day
Astrud GilbertoHablo de...
Gaby MorenoSodade
Cesaria EvoraDouble Rainbow (Album Version)
Stan Getz
Class plan
Flow
5 Movements
Body activity
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%