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10 min Focus Flow: Forward Folds

Beginner

10 min Focus Flow: Forward Folds

Originally aired

Mariana Fernández

Yoga

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In the class 10 min Focus Flow Forward Folds, instructor Mariana Fernández will guide you through a yoga session designed to develop skills for your poses. This beginner-level class focuses on forward folds, helping you improve flexibility and technique. The class includes segments such as Standing Forward Fold Pose and Seated Forward Fold Pose. Enjoy the session with an energizing pop music playlist. Join Mariana for a focused and skill-enhancing yoga experience.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Astrud Gilberto, Stan Getz, Gaby Moreno, Cesaria Evora

Playlist

  • The Shadow Of Your Smile

    Day By Day

    Astrud Gilberto
  • Hablo de...

    Hablo de...

    Gaby Moreno
  • Miss Perfumado

    Sodade

    Cesaria Evora

Playlist

  • The Shadow Of Your Smile

    Day By Day

    Astrud Gilberto
  • Hablo de...

    Hablo de...

    Gaby Moreno
  • Miss Perfumado

    Sodade

    Cesaria Evora
  • Bossa Nova - This Is Jazz # 29

    Double Rainbow (Album Version)

    Stan Getz

Class plan

  • yoga_flow

    Flow

    5 Movements

    10 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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