Join Aditi Shah for the 10 min Focus Flow Hamstrings class. This yoga flow class focuses on poses that engage, strengthen, and open up the hamstrings. With a duration of just 10 minutes, it is designed to fit into your busy schedule. The class is set to electronic music, enhancing the flow and rhythm of your practice. Suitable for intermediate practitioners, this class offers a targeted approach to improving hamstring flexibility and strength.

10 min Focus Flow: Hamstrings | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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10 min Focus Flow: Hamstrings

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10 min Focus Flow: Hamstrings

10 min Focus Flow: Hamstrings

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