Join Aditi Shah for the 10 min Focus Flow Hamstrings class, designed to engage, strengthen, and open up your hamstrings. This intermediate-level yoga session focuses on key poses such as Standing Straddle Forward Fold Pose, Pyramid Pose, Revolved Triangle Pose, and Half Splits Pose. Enjoy the movements set to the rhythm of R&B music, enhancing your practice. The class is structured to target the hamstrings effectively through a series of well-curated postures. Experience the benefits of this focused flow with Aditi's expert guidance.

10 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

ACT ONE

Down

Jusfayu (feat. No Wyld) (feat. No Wyld)

MONTERO

THATS WHAT I WANT

Let Go

10 min Focus Flow: Hamstrings

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10 min Focus Flow: Hamstrings

10 min Focus Flow: Hamstrings

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