Join Aditi Shah for the 10 min Focus Flow Hamstrings yoga class. This intermediate-level class focuses on poses that engage, strengthen, and open up your hamstrings. The class includes segments such as Sun Salutations, Pyramid Pose, Half Splits Pose, and Seated Forward Fold Pose. Enjoy practicing to the rhythm of alternative music. Enhance your flexibility and strength with this targeted yoga session.

10 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

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Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

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10 min Focus Flow: Hamstrings

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10 min Focus Flow: Hamstrings

10 min Focus Flow: Hamstrings

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