Join Anna Greenberg for 10 min Focus Flow Hamstrings, a yoga class designed to engage, strengthen, and open up your hamstrings. This intermediate-level session will guide you through a series of poses specifically targeting the hamstrings. Set to an electronic music backdrop, the flow helps you stay focused and in rhythm. The focus flow class type ensures a concentrated approach to your practice. Elevate your yoga routine with this concise and effective session.

10 min Focus Flow: Hamstrings | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Saltwater

Wake Me Softly

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Sun Salutations

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10 min Focus Flow: Hamstrings

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10 min Focus Flow: Hamstrings

10 min Focus Flow: Hamstrings

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