
Intermediate
10 min Focus Flow: Hamstrings
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 10 min Focus Flow Hamstrings, a yoga class designed to engage, strengthen, and open up your hamstrings. This intermediate-level session will guide you through a series of poses specifically targeting the hamstrings. Set to an electronic music backdrop, the flow helps you stay focused and in rhythm. The focus flow class type ensures a concentrated approach to your practice. Elevate your yoga routine with this concise and effective session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
James Blake, Raveena, Asgeir, Ásgeir
Playlist
Headaches
RaveenaRetrograde
James BlakeTurn Gold to Sand
Asgeir, Ásgeir
Playlist
Headaches
RaveenaRetrograde
James BlakeTurn Gold to Sand
Asgeir, Ásgeir
Class plan
Warm Up
Flow
12 Movements
Body activity
Hamstrings
23%
Tertiary muscle group
Calves
19%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Hips
11%
Secondary muscle group
Low Back
11%
Secondary muscle group
Other
22%