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10 min Focus Flow: Hamstrings

Intermediate

10 min Focus Flow: Hamstrings

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 10 min Focus Flow Hamstrings, a yoga class designed to engage, strengthen, and open up your hamstrings. This intermediate-level session will guide you through a series of poses specifically targeting the hamstrings. Set to an electronic music backdrop, the flow helps you stay focused and in rhythm. The focus flow class type ensures a concentrated approach to your practice. Elevate your yoga routine with this concise and effective session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

James Blake, Raveena, Asgeir, Ásgeir

Playlist

  • Moonstone EP

    Headaches

    Raveena
  • Overgrown

    Retrograde

    James Blake
  • Bury the Moon

    Turn Gold to Sand

    Asgeir, Ásgeir

Playlist

  • Moonstone EP

    Headaches

    Raveena
  • Overgrown

    Retrograde

    James Blake
  • Bury the Moon

    Turn Gold to Sand

    Asgeir, Ásgeir

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_flow

    Flow

    12 Movements

    7 min

Body activity

Body Activity

Hamstrings

23%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Hips

11%
Secondary muscle group

Low Back

11%
Secondary muscle group

Other

22%
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