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10 min Focus Flow: Hamstrings

Intermediate

10 min Focus Flow: Hamstrings

Originally aired

Chelsea Jackson Roberts

Yoga

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More info

This yoga class focuses on poses that engage, strengthen and/or open up the hamstrings.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Janelle Monae, Janelle Monáe, Grimes, Lianne La Havas

Playlist

  • Unstoppable (FKJ Remix)

    Unstoppable (FKJ Remix)

    Lianne La Havas
  • Mantras, Beats & Meditations: The Instrumental Mix

    Ahimsa (Instrumental)

    MC YOGI
  • Pynk (feat. Grimes)

    Pynk (feat. Grimes)

    Janelle Monae, Grimes, Janelle Monáe

Playlist

  • Unstoppable (FKJ Remix)

    Unstoppable (FKJ Remix)

    Lianne La Havas
  • Mantras, Beats & Meditations: The Instrumental Mix

    Ahimsa (Instrumental)

    MC YOGI
  • Pynk (feat. Grimes)

    Pynk (feat. Grimes)

    Janelle Monae, Grimes, Janelle Monáe
  • Someone (Acoustic)

    Someone (Acoustic)

    Anna of the North

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • yoga_flow

    Flow

    1 Movement

    3 min

  • yoga_final_poses

    Final Poses

    4 Movements

    2 min

Body activity

Body Activity

Hamstrings

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Hips

8%
Secondary muscle group

Calves

8%
Secondary muscle group

Quads

7%
Secondary muscle group

Other

58%
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