10 min Focus Flow Hamstrings is a yoga class led by Chelsea Jackson Roberts. This intermediate-level class focuses on poses that engage, strengthen, and open up the hamstrings. The class includes segments such as Downward Facing Dog Pose, Standing Forward Fold Pose, Standing Splits Pose, and Pyramid Pose. The music genre for the class is alternative, providing a unique backdrop to the session. Join Chelsea to work on your hamstrings through this focused flow.

10 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Yoga

Focus Flow

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Yoga Mat

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Breath of the Heart

Baba Hanuman

10 min Focus Flow: Hamstrings

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10 min Focus Flow: Hamstrings

10 min Focus Flow: Hamstrings

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