
Intermediate
10 min Focus Flow: Hamstrings
Originally aired
Denis Morton
Yoga
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Join Denis Morton for the 10 min Focus Flow Hamstrings class. This intermediate yoga flow focuses on poses that engage, strengthen, and open up the hamstrings. The class features a series of poses including Low Lunge Pose, Pyramid Pose, Warrior 3 Pose, and Standing Splits Pose. Enjoy moving to the rhythm of pop music as you work through each segment. Enhance your practice and target your hamstrings with this focused session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Massive Attack, Norah Jones, James Vincent McMorrow
Playlist
Day Breaks
Norah JonesBlack Milk
Massive AttackIf I Had a Boat
James Vincent McMorrow
Playlist
Day Breaks
Norah JonesBlack Milk
Massive AttackIf I Had a Boat
James Vincent McMorrow
Class plan
Warm Up
Flow
8 Movements
Body activity
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%