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10 min Focus Flow: Hamstrings

Intermediate

10 min Focus Flow: Hamstrings

Originally aired

Denis Morton

Yoga

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Join Denis Morton for the 10 min Focus Flow Hamstrings class. This intermediate yoga flow focuses on poses that engage, strengthen, and open up the hamstrings. The class features a series of poses including Low Lunge Pose, Pyramid Pose, Warrior 3 Pose, and Standing Splits Pose. Enjoy moving to the rhythm of pop music as you work through each segment. Enhance your practice and target your hamstrings with this focused session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Massive Attack, Norah Jones, James Vincent McMorrow

Playlist

  • Day Breaks

    Day Breaks

    Norah Jones
  • Mezzanine

    Black Milk

    Massive Attack
  • James VIncent McMorrow EP

    If I Had a Boat

    James Vincent McMorrow

Playlist

  • Day Breaks

    Day Breaks

    Norah Jones
  • Mezzanine

    Black Milk

    Massive Attack
  • James VIncent McMorrow EP

    If I Had a Boat

    James Vincent McMorrow

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Flow

    8 Movements

    6 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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