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10 min Focus Flow: Hamstrings

Intermediate

10 min Focus Flow: Hamstrings

Originally aired

Kirra Michel

Yoga

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More info

This yoga class focuses on poses that engage, strengthen and/or open up the hamstrings.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

RY X, Cigarettes After Sex, Talos, St. South

Playlist

  • Far Out Dust

    The Light Upon Us

    Talos
  • Get Well Soon

    A Little Alive

    St. South
  • Bad Love

    Bad Love

    RY X

Playlist

  • Far Out Dust

    The Light Upon Us

    Talos
  • Get Well Soon

    A Little Alive

    St. South
  • Bad Love

    Bad Love

    RY X
  • Affection

    Keep On Loving You

    Cigarettes After Sex

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • yoga_flow

    Flow

    9 Movements

    9 min

Body activity

Body Activity

Hamstrings

8%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Other

64%
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