Join Kristin McGee for the 10 min Focus Flow Hamstrings, a yoga class designed to engage, strengthen, and open up your hamstrings. This intermediate-level class is perfect for those looking to focus on specific muscle groups. Enjoy a session set to pop music that will keep you moving and engaged. Kristin will guide you through a series of poses that target your hamstrings. Whether you're looking to improve flexibility or build strength, this class offers a balanced approach to your workout routine.

10 min Focus Flow: Hamstrings | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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Burn Within Sight

Better Kind of Bitter

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Better Place

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10 min Focus Flow: Hamstrings

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10 min Focus Flow: Hamstrings

10 min Focus Flow: Hamstrings

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