Join Yoga with Kristin McGee for hamstring flexibility & lower back workouts. Enjoy Pop music. Great for any workout routine!

10 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for 10 min Focus Flow Hamstrings, a beginner-level yoga class designed to engage, strengthen, and open up your hamstrings. This focus flow class will guide you through key poses such as Downward Facing Dog Pose, Half Splits Pose, Pyramid Pose, Standing Forward Fold Pose, and Standing Straddle Forward Fold Pose. Set to pop music, this session provides a rhythmic and enjoyable experience. Whether you're looking to improve flexibility or simply want to focus on your hamstrings, this class offers a targeted approach. Kristin McGee will lead you through each pose with clear and concise instructions.

Yoga Blanket

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Spinnin

Friends Edition

Getting Low (Friends Edition)

Special Occasion

Proud Mary

10 min Focus Flow: Hamstrings

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10 min Focus Flow: Hamstrings

10 min Focus Flow: Hamstrings

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