Join Nico Sarani for the 10 min Focus Flow Hamstrings class. This yoga session focuses on poses that engage, strengthen, and open up the hamstrings. Designed as a beginner-level class, it offers a great introduction to hamstring-focused yoga. Enjoy the rhythm of electronic music as you move through segments like Bridge Walkout and Single Leg Donkey Kick. This class is perfect for those looking to target their hamstrings in a short, focused session.

10 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

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Saltwater

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Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

Pretty Thoughts (FKJ Remix)

Ready Reckoner

Won't Be Satisfied

Waiting, Holding, Breathing

Lawson: Waiting, Holding, Breathing

10 min Focus Flow: Hamstrings

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10 min Focus Flow: Hamstrings

10 min Focus Flow: Hamstrings

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