Join Ross Rayburn for the 10 min Focus Flow Hamstrings class. This intermediate yoga session focuses on poses that engage, strengthen, and open up the hamstrings. The class includes segments such as Half Splits Pose and Head to Knee Pose. Enjoy the flow with alternative music to keep you motivated. This class is perfect for those looking to improve their hamstring flexibility and strength.

10 min Focus Flow: Hamstrings | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

All You Need To Know (Acoustic) (feat. Calle Lehmann)

Three. Two. One. (Alternate Versions)

Older Than I Am (Acoustic)

Bang (Acoustic)

Big (Acoustic)

Mellow Spring Acoustic

The Rainbow Connection

Floor Poses

10 min Focus Flow: Hamstrings

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10 min Focus Flow: Hamstrings

10 min Focus Flow: Hamstrings

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