Join Anna Greenberg for the 10 min Focus Flow Healthy Back class. This beginner-level yoga session focuses on creating space and strength in the back through a series of related postures. The class features segments like Supported Fish Pose, Cat Cow, Bird Dog, Downward Facing Dog Pose, and Child's Pose. Enjoy the electronic music genre as you move through these poses. This class is designed to help you build skills in focus flow yoga.

10 min Focus Flow: Healthy Back | Peloton Yoga Classes

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10 min Focus Flow: Healthy Back

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10 min Focus Flow: Healthy Back

10 min Focus Flow: Healthy Back

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