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10 min Focus Flow: Hips

Intermediate

10 min Focus Flow: Hips

Originally aired

Aditi Shah

Yoga

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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Glass Animals, Houses

Playlist

  • Wasteland, Baby!

    Movement

    Hozier
  • Gooey

    Gooey

    Glass Animals
  • A Quiet Darkness

    The Bloom

    Houses

Playlist

  • Wasteland, Baby!

    Movement

    Hozier
  • Gooey

    Gooey

    Glass Animals
  • A Quiet Darkness

    The Bloom

    Houses

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_flow

    Flow

    9 Movements

    5 min

  • yoga_final_poses

    Final Poses

    5 Movements

    2 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Quads

7%
Secondary muscle group

Chest

7%
Secondary muscle group

Low Back

7%
Secondary muscle group

Other

57%
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