Join Aditi Shah for 10 min Focus Flow Hips, a yoga class designed to engage, strengthen, and open up your hips. This intermediate-level class is a perfect complement to your efforts on the Bike or Tread. The session includes segments like Crescent Lunge Pose, Cow Face Pose, and Pigeon Pose Prep. Enjoy the flow with alternative music to keep you motivated throughout. Perfect your practice with guidance from Aditi Shah.

10 min Focus Flow: Hips | Peloton Yoga Classes

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10 min Focus Flow: Hips

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10 min Focus Flow: Hips

10 min Focus Flow: Hips

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