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Beginner
10 min Focus Flow: Hips
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for the 10 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This class is a perfect complement to your hard work on the Bike or Tread. Enjoy the alternative music genre as you move through key poses like Warrior 2 Pose and Pigeon Pose Prep. With a focus on hip mobility, this session will help enhance your overall flexibility. Don't miss out on this targeted workout with Aditi Shah!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jhené Aiko, Marian Hill, Kali Uchis, Elliot Moss
Playlist
Slip
Elliot MossBreathe Into Me
Marian HillMagic Hour
Jhené Aiko
Playlist
Slip
Elliot MossBreathe Into Me
Marian HillMagic Hour
Jhené AikoI Wish you Roses
Kali Uchis
Class plan
Warm Up
Flow
5 MovementsFinal Poses
3 Movements
Body activity
Glutes
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Quads
6%
Secondary muscle group
Core
6%
Secondary muscle group
Other
62%