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10 min Focus Flow: Hips

Beginner

10 min Focus Flow: Hips

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for the 10 min Focus Flow Hips class. This beginner-level yoga session is designed to engage, strengthen, and open up your hips. It is a perfect complement to your workouts on the Bike or Tread. The class features an R&B music genre to enhance your experience. One of the key segments includes the Lizard Pose, practiced for 48 seconds.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Lana Del Rey, Raveena, Josh Williams, Joy Crookes

Playlist

  • Lucid

    Petal

    Raveena
  • music

    Don't Let Me Down (Demo)

    Joy Crookes
  • music

    La Oss Fiske

    Josh Williams

Playlist

  • Lucid

    Petal

    Raveena
  • music

    Don't Let Me Down (Demo)

    Joy Crookes
  • music

    La Oss Fiske

    Josh Williams

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    5 Movements

    5 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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