
Beginner
10 min Focus Flow: Hips
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for the 10 min Focus Flow Hips class. This beginner-level yoga session is designed to engage, strengthen, and open up your hips. It is a perfect complement to your workouts on the Bike or Tread. The class features an R&B music genre to enhance your experience. One of the key segments includes the Lizard Pose, practiced for 48 seconds.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Lana Del Rey, Raveena, Josh Williams, Joy Crookes
Playlist
Petal
RaveenaDon't Let Me Down (Demo)
Joy CrookesLa Oss Fiske
Josh Williams
Playlist
Petal
RaveenaDon't Let Me Down (Demo)
Joy CrookesLa Oss Fiske
Josh Williams
Class plan
Warm Up
Flow
5 Movements
Body activity
Hips
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%