Join Chelsea Jackson Roberts for 10 min Focus Flow Hips, a beginner-level yoga flow class. This session focuses on poses that help engage, strengthen, and open up your hips, making it a perfect complement to your hard work on the Bike or Tread. The class features a soothing R&B soundtrack to enhance your practice. You'll go through segments like Body Rolls for 60 seconds, Child's Pose for 90 seconds, and Bound Angle Pose for 60 seconds. This class is designed to help you feel more connected and balanced.

10 min Focus Flow: Hips | Peloton Yoga Classes

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10 min Focus Flow: Hips

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10 min Focus Flow: Hips

10 min Focus Flow: Hips

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