
Intermediate
10 min Focus Flow: Hips
Originally aired
Chelsea Jackson Roberts
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Chelsea Jackson Roberts for the 10 min Focus Flow Hips class. This intermediate yoga session centers on poses that engage, strengthen, and open up your hips. It is a perfect complement to your efforts on the Bike or Tread. The class features a soothing jazz soundtrack to enhance your experience. Key segments include Body Rolls and Supine Half Frog Pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Tom Scott, John Patitucci, Dave Grusin, Harvey Mason
Playlist
It Never Entered My Mind
George Bohannon QuartetEast St. Louis Toodle-oo (Album Version) (feat. Harvey Mason, George Bohanon, Brian Bromberg, Tom Scott, Clark Terry & John Patitucci)
Dave Grusin, Harvey Mason, George Bohanon, Brian Bromberg, Tom Scott, Clark Terry, John Patitucci
Playlist
It Never Entered My Mind
George Bohannon QuartetEast St. Louis Toodle-oo (Album Version) (feat. Harvey Mason, George Bohanon, Brian Bromberg, Tom Scott, Clark Terry & John Patitucci)
Dave Grusin, Harvey Mason, George Bohanon, Brian Bromberg, Tom Scott, Clark Terry, John Patitucci
Class plan
Warm Up
3 MovementsFinal Poses
5 Movements
Body activity
Hips
25%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Low Back
18%
Secondary muscle group
Glutes
15%
Secondary muscle group
Core
7%
Primary muscle group
Other
14%