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10 min Focus Flow: Hips

Intermediate

10 min Focus Flow: Hips

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for the 10 min Focus Flow Hips class. This intermediate yoga session centers on poses that engage, strengthen, and open up your hips. It is a perfect complement to your efforts on the Bike or Tread. The class features a soothing jazz soundtrack to enhance your experience. Key segments include Body Rolls and Supine Half Frog Pose.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Tom Scott, John Patitucci, Dave Grusin, Harvey Mason

Playlist

  • Motown Unreleased 1962: Jazz, Vol. 1

    It Never Entered My Mind

    George Bohannon Quartet
  • Homage To Duke

    East St. Louis Toodle-oo (Album Version) (feat. Harvey Mason, George Bohanon, Brian Bromberg, Tom Scott, Clark Terry & John Patitucci)

    Dave Grusin, Harvey Mason, George Bohanon, Brian Bromberg, Tom Scott, Clark Terry, John Patitucci

Playlist

  • Motown Unreleased 1962: Jazz, Vol. 1

    It Never Entered My Mind

    George Bohannon Quartet
  • Homage To Duke

    East St. Louis Toodle-oo (Album Version) (feat. Harvey Mason, George Bohanon, Brian Bromberg, Tom Scott, Clark Terry & John Patitucci)

    Dave Grusin, Harvey Mason, George Bohanon, Brian Bromberg, Tom Scott, Clark Terry, John Patitucci

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • yoga_final_poses

    Final Poses

    5 Movements

    3 min

Body activity

Body Activity

Hips

25%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Low Back

18%
Secondary muscle group

Glutes

15%
Secondary muscle group

Core

7%
Primary muscle group

Other

14%
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