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10 min Focus Flow: Hips

Beginner

10 min Focus Flow: Hips

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for the 10 min Focus Flow Hips class. This beginner-level yoga session focuses on poses that help engage, strengthen, and open up your hips. It's a perfect complement to all your hard work on the Bike or Tread. Enjoy the alternative music genre as you move through segments like Body Rolls and Butterfly Pose. This class is designed to help you focus on your hip mobility and strength.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Lenny Kravitz, Prince, Bob Marley, Ben Harper

Playlist

  • music

    Again

    Lenny Kravitz
  • music

    Little Red Corvette

    Prince
  • music

    Sun Is Shining

    Bob Marley

Playlist

  • music

    Again

    Lenny Kravitz
  • music

    Little Red Corvette

    Prince
  • music

    Sun Is Shining

    Bob Marley
  • music

    Burn One Down

    Ben Harper

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • yoga_final_poses

    Final Poses

    3 Movements

    6 min

Body activity

Body Activity

Low Back

11%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Mid Back

8%
Secondary muscle group

Triceps

6%
Secondary muscle group

Other

56%
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