
Beginner
10 min Focus Flow: Hips
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for the 10 min Focus Flow Hips class. This beginner-level yoga session focuses on poses that help engage, strengthen, and open up your hips. It's a perfect complement to all your hard work on the Bike or Tread. Enjoy the alternative music genre as you move through segments like Body Rolls and Butterfly Pose. This class is designed to help you focus on your hip mobility and strength.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Lenny Kravitz, Prince, Bob Marley, Ben Harper
Playlist
Again
Lenny KravitzLittle Red Corvette
PrinceSun Is Shining
Bob Marley
Playlist
Again
Lenny KravitzLittle Red Corvette
PrinceSun Is Shining
Bob MarleyBurn One Down
Ben Harper
Class plan
Warm Up
4 MovementsFinal Poses
3 Movements
Body activity
Low Back
11%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Mid Back
8%
Secondary muscle group
Triceps
6%
Secondary muscle group
Other
56%