Join Kristin McGee for 10 min Focus Flow Hips, an intermediate-level yoga class designed to engage, strengthen, and open up your hips. This focus flow session is an excellent complement to your efforts on the Bike or Tread. The class features poses such as Half Hero Pose and Cow Face Pose, ensuring a comprehensive hip workout. Enjoy the session with a pop music backdrop to keep you motivated. Don't miss this chance to enhance your flexibility and strength with Kristin's expert guidance.

10 min Focus Flow: Hips | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

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Pressure Lover

Saltwater

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Sun Salutations

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20-minute Intermediate Yoga Flow Video

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10 min Focus Flow: Hips

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10 min Focus Flow: Hips

10 min Focus Flow: Hips

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