
Intermediate
10 min Focus Flow: Hips
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for the 10 min Focus Flow Hips. This yoga class focuses on poses that help engage, strengthen, and open up your hips. A perfect complement to all your hard work on the Bike or Tread, this class is designed to provide targeted relief and flexibility. The class includes segments such as Wide-Kneed Child's Pose and Happy Baby Pose. Suitable for intermediate-level participants, this session will enhance your overall fitness routine.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Don Bacilón, Bassio, Louis Nichols, Caro Luna
Playlist
Don't Stop
BassioLa Boqueria
Louis NicholsLa Gran Sabana
Don Bacilón
Playlist
Don't Stop
BassioLa Boqueria
Louis NicholsLa Gran Sabana
Don BacilónA Mi Madre
Caro Luna
Class plan
Flow
5 Movements
Body activity
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%