Join Mariana Fernández's 10-min intermediate focus flow to boost strength & flexibility in hips & low back, and enhance mobility by releasing tension.

10 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Mariana Fernández for the 10 min Focus Flow Hips. This yoga class focuses on poses that help engage, strengthen, and open up your hips. A perfect complement to all your hard work on the Bike or Tread, this class is designed to provide targeted relief and flexibility. The class includes segments such as Wide-Kneed Child's Pose and Happy Baby Pose. Suitable for intermediate-level participants, this session will enhance your overall fitness routine.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Moving Slow

Don't Stop

Dusty Steps

La Boqueria

La Gran Sabana

A Mi Madre

10 min Focus Flow: Hips

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10 min Focus Flow: Hips

10 min Focus Flow: Hips

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