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10 min Focus Flow: Hips

Intermediate

10 min Focus Flow: Hips

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for the 10 min Focus Flow Hips class. This intermediate yoga session focuses on poses that help engage, strengthen, and open up your hips. It's a perfect complement to your hard work on the Bike or Tread. The class features segments like Goddess Pose and Boomerang (Yoga), set to pop music. Enhance your flexibility and hip strength with this targeted focus flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Usher, Selena Gomez, SZA, Black Coffee

Playlist

  • LaLaLa

    LaLaLa

    Usher, Black Coffee
  • Calm Down

    Calm Down

    Rema, Selena Gomez
  • SOS

    Snooze

    SZA

Playlist

  • LaLaLa

    LaLaLa

    Usher, Black Coffee
  • Calm Down

    Calm Down

    Rema, Selena Gomez
  • SOS

    Snooze

    SZA
  • Hush (Still Woozy Remix)

    Hush (Still Woozy Remix)

    The Marías

Class plan

  • yoga_flow

    Flow

    9 Movements

    10 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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