
Intermediate
10 min Focus Flow: Hips
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for the 10 min Focus Flow Hips class. This intermediate yoga session focuses on poses that help engage, strengthen, and open up your hips. It's a perfect complement to your hard work on the Bike or Tread. The class features segments like Goddess Pose and Boomerang (Yoga), set to pop music. Enhance your flexibility and hip strength with this targeted focus flow.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Usher, Selena Gomez, SZA, Black Coffee
Playlist
LaLaLa
Usher, Black CoffeeCalm Down
Rema, Selena GomezSnooze
SZA
Playlist
LaLaLa
Usher, Black CoffeeCalm Down
Rema, Selena GomezSnooze
SZAHush (Still Woozy Remix)
The Marías
Class plan
Flow
9 Movements
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%