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10 min Focus Flow: Hips

Beginner

10 min Focus Flow: Hips

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for the 10 min Focus Flow Hips class. This focus flow yoga session is designed to engage, strengthen, and open up your hips. It serves as a perfect complement to your efforts on the Bike or Tread. The class is suitable for beginners and is structured into a Sequence segment. Enhance your flexibility and balance with Mariana's guidance in this 10 minutes session.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Shakira, KAROL G, Manu Chao

Playlist

  • Pies Descalzos

    Un Poco de Amor

    Shakira
  • Próxima Estación: Esperanza

    Me Gustas Tu

    Manu Chao
  • Ay, DiOs Mío!

    Ay, DiOs Mío!

    KAROL G

Playlist

  • Pies Descalzos

    Un Poco de Amor

    Shakira
  • Próxima Estación: Esperanza

    Me Gustas Tu

    Manu Chao
  • Ay, DiOs Mío!

    Ay, DiOs Mío!

    KAROL G

Class plan

  • yoga_flow

    Flow

    3 Movements

    10 min

Body activity

Body Activity

Hips

28%
Tertiary muscle group

Glutes

18%
Secondary muscle group

Core

12%
Secondary muscle group

Low Back

12%
Secondary muscle group

Calves

9%
Primary muscle group

Other

21%
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