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10 min Focus Flow: Hips

Beginner

10 min Focus Flow: Hips

Originally aired

Mariana Fernández

Yoga

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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Gipsy Kings, Julio Iglesias, David Bisbal

Playlist

  • The Essential Julio Iglesias

    Bamboleo

    Julio Iglesias
  • David Bisbal

    Buleria

    David Bisbal
  • The Essential Gipsy Kings

    Solo por Ti (Amiwawa)

    Gipsy Kings

Playlist

  • The Essential Julio Iglesias

    Bamboleo

    Julio Iglesias
  • David Bisbal

    Buleria

    David Bisbal
  • The Essential Gipsy Kings

    Solo por Ti (Amiwawa)

    Gipsy Kings

Class plan

  • yoga_flow

    Flow

    2 Movements

    10 min

Body activity

Body Activity

Hips

29%
Tertiary muscle group

Low Back

29%
Tertiary muscle group

Glutes

18%
Secondary muscle group

Mid Back

18%
Secondary muscle group

Quads

6%
Primary muscle group
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