Beginner
10 min Focus Flow: Hips
Originally aired
Mariana Fernández
Yoga
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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Gipsy Kings, Julio Iglesias, David Bisbal
Playlist
Bamboleo
Julio IglesiasBuleria
David BisbalSolo por Ti (Amiwawa)
Gipsy Kings
Playlist
Bamboleo
Julio IglesiasBuleria
David BisbalSolo por Ti (Amiwawa)
Gipsy Kings
Class plan
Flow
2 Movements
Body activity
Hips
29%
Tertiary muscle group
Low Back
29%
Tertiary muscle group
Glutes
18%
Secondary muscle group
Mid Back
18%
Secondary muscle group
Quads
6%
Primary muscle group