![10 min Focus Flow: Hips](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/5cf3f2deef2f8bf4ae1fa1b4e9a7c66a2bfe0375/img_1718905789_ea3ccf8fe371419cb2a15f7caafcfdf4.png)
Beginner
10 min Focus Flow: Hips
Originally aired
Nico Sarani
Yoga
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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fred again.., SG Lewis, Sophie Hutchings, Disney Lofi
Playlist
Flora
Elijah Who, Glasear, Atlantic ChillKya Baat Ay (Lofi Flip)
VIBIE, Harrdy Sandhu, Bollywood LofiRest
SG Lewis
Playlist
Flora
Elijah Who, Glasear, Atlantic ChillKya Baat Ay (Lofi Flip)
VIBIE, Harrdy Sandhu, Bollywood LofiRest
SG LewisThe Bare Necessities
pastels, Disney Lofi
Class plan
Warm Up
1 MovementFlow
Floor Poses
1 Movement
Body activity
Low Back
20%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Other
10%