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10 min Focus Flow: Hips

Beginner

10 min Focus Flow: Hips

Originally aired

Nico Sarani

Yoga

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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Fred again.., SG Lewis, Sophie Hutchings, Disney Lofi

Playlist

  • Atlantic Chill Vol. 1

    Flora

    Elijah Who, Glasear, Atlantic Chill
  • Kya Baat Ay (Lofi Flip)

    Kya Baat Ay (Lofi Flip)

    VIBIE, Harrdy Sandhu, Bollywood Lofi
  • Dawn

    Rest

    SG Lewis

Playlist

  • Atlantic Chill Vol. 1

    Flora

    Elijah Who, Glasear, Atlantic Chill
  • Kya Baat Ay (Lofi Flip)

    Kya Baat Ay (Lofi Flip)

    VIBIE, Harrdy Sandhu, Bollywood Lofi
  • Dawn

    Rest

    SG Lewis
  • Lofi Minnie: Chill

    The Bare Necessities

    pastels, Disney Lofi

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    4 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

Body activity

Body Activity

Low Back

20%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Other

10%
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