![10 min Focus Flow: Lizard Pose](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/bf86284211e7a70fe7b693f760f712da54f253d9/img_1719923084_541f0da7d3054be2842530994983a7bb.png)
Intermediate
10 min Focus Flow: Lizard Pose
Originally aired
Chelsea Jackson Roberts
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on lizard pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Nina Simone, Tyler, The Creator, Catherine Braslavsky, Joseph Rowe
Playlist
If I Should Lose You
Nina SimoneColossus (Instrumental)
Tyler, The CreatorAve Generosa
Catherine Braslavsky, Joseph Rowe
Playlist
If I Should Lose You
Nina SimoneColossus (Instrumental)
Tyler, The CreatorAve Generosa
Catherine Braslavsky, Joseph Rowe
Class plan
Warm Up
9 MovementsFinal Poses
5 Movements
Body activity
Hips
17%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Obliques
10%
Secondary muscle group
Other
33%