Skip to main content
10 min Focus Flow: Lizard Pose

Intermediate

10 min Focus Flow: Lizard Pose

Originally aired

Chelsea Jackson Roberts

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on lizard pose.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Nina Simone, Tyler, The Creator, Catherine Braslavsky, Joseph Rowe

Playlist

  • Compact Jazz - Nina Simone

    If I Should Lose You

    Nina Simone
  • Wolf + Instrumentals

    Colossus (Instrumental)

    Tyler, The Creator
  • Marriage of The Heavens and The Earth

    Ave Generosa

    Catherine Braslavsky, Joseph Rowe

Playlist

  • Compact Jazz - Nina Simone

    If I Should Lose You

    Nina Simone
  • Wolf + Instrumentals

    Colossus (Instrumental)

    Tyler, The Creator
  • Marriage of The Heavens and The Earth

    Ave Generosa

    Catherine Braslavsky, Joseph Rowe

Class plan

  • warmup

    Warm Up

    9 Movements

    4 min

  • yoga_final_poses

    Final Poses

    5 Movements

    6 min

Body activity

Body Activity

Hips

17%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Obliques

10%
Secondary muscle group

Other

33%
app banner

Access strength, yoga, and more with the Peloton App

Try for free