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10 min Focus Flow: Lower Body

Intermediate

10 min Focus Flow: Lower Body

Originally aired

Chelsea Jackson Roberts

Yoga

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This yoga class focuses on poses that engage, strengthen and open up the muscles of the lower body.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jessie Ware, GoldLink, Jaden Thompson, Ari PenSmith

Playlist

  • Diaspora

    Joke Ting (feat. Ari PenSmith)

    GoldLink, Ari PenSmith
  • Closer

    Closer

    Jaden Thompson
  • Tough Love

    Say You Love Me

    Jessie Ware

Playlist

  • Diaspora

    Joke Ting (feat. Ari PenSmith)

    GoldLink, Ari PenSmith
  • Closer

    Closer

    Jaden Thompson
  • Tough Love

    Say You Love Me

    Jessie Ware

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • yoga_final_poses

    Final Poses

    9 Movements

    7 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Hips

19%
Tertiary muscle group

Hamstrings

17%
Secondary muscle group

Quads

16%
Secondary muscle group

Calves

12%
Secondary muscle group

Other

10%
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