Intermediate
10 min Focus Flow: Lower Body
Originally aired
Chelsea Jackson Roberts
Yoga
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This yoga class focuses on poses that engage, strengthen and open up the muscles of the lower body.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jessie Ware, GoldLink, Jaden Thompson, Ari PenSmith
Playlist
Joke Ting (feat. Ari PenSmith)
GoldLink, Ari PenSmithCloser
Jaden ThompsonSay You Love Me
Jessie Ware
Playlist
Joke Ting (feat. Ari PenSmith)
GoldLink, Ari PenSmithCloser
Jaden ThompsonSay You Love Me
Jessie Ware
Class plan
Warm Up
6 MovementsFinal Poses
9 Movements
Body activity
Glutes
26%
Tertiary muscle group
Hips
19%
Tertiary muscle group
Hamstrings
17%
Secondary muscle group
Quads
16%
Secondary muscle group
Calves
12%
Secondary muscle group
Other
10%