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10 min Focus Flow: Pigeon Pose

Beginner

10 min Focus Flow: Pigeon Pose

Originally aired

Mariana Fernández

Yoga

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More info

This yoga class focuses on building skills that prepare you for a specific pose. In this class you'll be working on the Pigeon Pose

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Shakira, Carlos Rivera, Miguel Bosé, Sin Bandera

Playlist

  • Nada Particular

    Nada Particular

    Carlos Rivera, Miguel Bosé
  • Pasado

    Si Tú No Vuelves

    Sin Bandera
  • Laundry Service

    Underneath Your Clothes

    Shakira

Playlist

  • Nada Particular

    Nada Particular

    Carlos Rivera, Miguel Bosé
  • Pasado

    Si Tú No Vuelves

    Sin Bandera
  • Laundry Service

    Underneath Your Clothes

    Shakira

Class plan

  • yoga_flow

    Flow

    2 Movements

    10 min

Body activity

Body Activity

Hips

40%
Tertiary muscle group

Glutes

33%
Tertiary muscle group

Low Back

27%
Secondary muscle group
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