![10 min Focus Flow: Pigeon Pose](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/d2b2f7b178bb7a236e078c0bdb693b374e4b5031/img_1718648248_6b42e3d87c6e4dd09188b899ce0b2893.png)
Beginner
10 min Focus Flow: Pigeon Pose
Originally aired
Mariana Fernández
Yoga
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This yoga class focuses on building skills that prepare you for a specific pose. In this class you'll be working on the Pigeon Pose
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Shakira, Carlos Rivera, Miguel Bosé, Sin Bandera
Playlist
Nada Particular
Carlos Rivera, Miguel BoséSi Tú No Vuelves
Sin BanderaUnderneath Your Clothes
Shakira
Playlist
Nada Particular
Carlos Rivera, Miguel BoséSi Tú No Vuelves
Sin BanderaUnderneath Your Clothes
Shakira
Class plan
Flow
2 Movements
Body activity
Hips
40%
Tertiary muscle group
Glutes
33%
Tertiary muscle group
Low Back
27%
Secondary muscle group